Classes are held Tuesdays and Thursdays
6:00pm - 7:00pm
Our innovative Kwik Kids Program was designed to challenge kids and enhance their abilities to improve their overall athletic performance. What makes this program unique is the flexibility to work with different age groups and various skill levels. It will challenge the good athlete to aspire to higher levels which will no doubt reflect in their athletic competition regardless of what sport they participate in. On the other side of the spectrum, it was our goal to create a program that can appeal to those who may not be athletic, participated in organized sports or found their niche with other available programs.

How is it possible, you may ask, to be able to accomplish both goals in one class? The way we are able to do that is the unique structure of the program. We wanted to design something that would constantly challenge the gifted athlete so they will consistently improve their abilities, target weaknesses and meet greater challenges. As they improve, we adjust accordingly so boredom and mastery never become a hindrance. As skills increase, so will the challenges to keep enhancing their growing abilities. As for the beginners and those who may not participate in athletics, we designed this class to be fun, non-competitive, and non-intimidating. Participants will not only receive the benefits of a fun exercise program but acquire new found agility, balance and confidence. There is no competition amongst each other and the individuals' only limitations /advantages will be themselves. Each participant will advance at their own pace and their successes and goals will be determined by their own spirit. In the end, everyone gets out of the program what they want. We provide the mountain; they choose the height they're comfortable climbing.

The class will teach balance, footwork, agility, hand eye coordination and inspiration. Each of these skills play such a huge part in athletic competition and are often overlooked or minimized in most training programs. Classes are one hour in duration and kept small so individual attention is never compromised. The skills acquired with Kwik Kids can be used to enhance performance with baseball, soccer, hockey, basketball, tennis, football, and volleyball. If someone wants to focus on a sports specific program, private instruction is available and can be tailored to any sport.