Classes are held Tuesdays and Thursdays 7:10pm - 8:10pm Soccer is without a doubt one of the most complex and underappreciated sports as far as skill and difficulty to succeed. Most people can't appreciate the combination of balance, strength, agility and muscle activity that is takes to participate in the sport. As many probably realize it takes more than just practice to get ahead in the sport. Dedication, coaching, practice and desire are essential elements to succeed on the field. We feel we can provide some tools that can enhance your skills that are taught off the field. We have designed a program to sharpen your skills and provide an edge that can't be acquired with most training programs. We focus on lower body strengthening and balance enhancement so you can add precision to your game. Our goals are to produce greater strength, speed and stability while lowering your muscle energy expenditure and reducing injury risk. Footwork, agility, conditioning and proprioception training can add elements to your game that will help separate you from your competition.