The Upper Hand Sports Institute is Connecticut’s newest innovative athletic program. Designed to provide a challenging, recreational forum for both kids and adults, we offer weekly classes for all athletic levels. For the athlete who wants to gain that competitive edge over the competition, we also offer private one-on-one sessions customized to help with balance, agility, speed, hand eye coordination, core strength, proprioception and injury prevention. These components can mean the difference between the good athlete and the great athlete. We can design a program for baseball, hockey, tennis, volleyball, swimming, track, football and basketball. We also can work with trainers, coaches and sports camp instructors to help innovate your current training programs. Competition is always growing, so it helps if you can gain an athletic advantage. Raising your arms in victory begins with gaining the Upper Hand.